Clik here to view.
High Protein Vegetarian Meals, Menus & Recipes
High Protein Vegetarian Meals The American Heart Association reports that a semi-vegetarian diet lowers your risk of heart disease and stroke, which are health conditions associated with obesity. Our...
View ArticleClik here to view.
Mediterranean Diet Fights Metabolic Syndrome and Belly Fat
Mediterranean Diet Linked to Reversal of Metabolic Syndrome The Mediterranean diet has received some pretty good press. It is shown to be useful for people with cardiovascular disease, diabetes, high...
View ArticleClik here to view.
The 1980’s Grapefruit Diet: Fact or Fad?
Among the fads of the 1980s were Rubik’s Cube, Magic 8 Ball, and Pacman. There also were fad diets, such as the Beverly Hills Diet, the Cabbage Soup Diet, and the Grapefruit Diet. And each of them...
View ArticleClik here to view.
Diet and Exercise: Does The Paleo Diet Hold You Back?
We all know that a good diet is needed for our bodies to get the most out of exercise and working out. In fact, without a diet that is rich in energy, you will find that your performance starts to...
View ArticleClik here to view.
How to Do a High Protein Diet for Weight Loss
While a high protein diet might have immediate appeal to meat lovers, it is not as simple as stacking on the pork chops, burgers, and ribs. Certainly the carnivore in us will be aroused by the thought...
View ArticleClik here to view.
A Look at US News Best High Protein Diets
In my previous article, How to Do a High Protein Diet for Weight Loss, the high protein diet was discussed in a general way. In this article, I offer suggestions for some of the best high protein diets...
View ArticleClik here to view.
My Java Chunky Monkey Dairy-free Smoothie Recipe
Who loves a good smoothie recipe? I do, I do! I love them for a fast breakfast that I can grab and go! Because smoothies are easy to make, versatile, and taste great, there is a smoothie recipe for...
View ArticleClik here to view.
Diet Review: Try The Gabriel Method Free — Yes, Free!
This is my diet review of The Gabriel Method, a mind-body approach to weight loss without dieting. Best of all, you can try The Gabriel Method free! Look at all you get: 1) The Gabriel Method free pdf...
View ArticleClik here to view.
Eat This to Boost Your Metabolism and Burn Calories
Eating foods found on a low-carb Mediterranean diet can boost your metabolism and aid weight loss. That’s because a higher metabolism burns more calories. And that makes it easier to get rid of...
View ArticleClik here to view.
Is a Keto Diet Right for Me? Ask a Dietician Expert.
In 2018, keto was the most googled diet, and two of Amazon’s top 10 best-sellers in nutrition happen to be keto-focused. The Keto diet also is trending on social media and continues to get endorsement...
View Article
